Muma's Strong at the Weight

In recent weeks, Combat Conditioning regular Muma Mweemba has increased the frequency of his Strength and Conditioning training whilst taking part in a MSc case study. The elite amateur wanted to increase punching force at the lighter weight category of 60-64 kg. To do this, we implemented various exercises and strategies develop Muma's maximal strength and acceleration. Write up of the case study will be finalised and published for the blog soon, but in the meantime this infograph indicates the excellent progress Muma has made during the 6 week block. He has made further progress in the gym since evaluating the program, looking in great shape for his Yorkshire title fight May 16th. We wish Muma the best of luck.